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The Mind, Body, Spirit and Emotions Connection

When we talk about the human body, most of us refer to the physical form that we see in front of us. However, in reality, every person is made up of four bodies, all of which interrelate to one another and coexist in harmony.

A disruption or imbalance between these bodies can lead to a number of health problems. Thus, it is necessary to understand how one body relates to another and how they can all be kept in perfect balance to live a healthy and happy life.

Four Bodies that Make One Complete Whole

In order to balance our four bodies, we first need to discover what these are and understand them thoroughly. The four bodies are:

MENTAL
The mental body encompasses our mind and thought processes. It is that part of our body, which deals with reason, logic, and perception. All thoughts, beliefs, and mental capabilities are controlled by our mind or mental body. From the most basic concepts to advanced theories and secrets of the universe, the mental body has power over it all and can expand its reach to great limits, enabling you to think beyond your wildest imagination in the search for logical perception. Our mental body allows us to perceive the world in a particular manner and governs our thoughts regarding everything we experience in our lives.

PHYSICAL
The most commonly understood body is the physical form. It is the way we see our body in its human form. Made of flesh and blood, with bones, muscles, and organs; covered by layers of skin. The physical body is a material presence, a tangible form that provides us with the ability to use our senses of touch, taste, sight, smell, and hearing. It is also a body that grows and changes in shape, capable of experiencing pain and injuries.

SPIRITUAL
The soul or spirit within the body is our spiritual self. Known as an aura or a soul, the spirit is our purpose of life. It is the means of finding one’s true destiny in the world. The spirit is what gives you the purpose to strive forward and become a better person. Every soul is said to have its purpose and the spiritual body is lost without it. A disturbed spiritual state can lead to mental stress and cause physical health problems as well. The spiritual state is the consciousness and discovery of who we really are and what our life’s purpose is supposed to be.

EMOTIONAL
The fourth and last body is the emotional one, concerned with our feelings, sentiments, and reactions. Famous author, Daniel Goleman, states that people excel in their lives if they have self-awareness, a control over their impulses, persistence, empathy for others, motivation and drive to achieve their goals, and good communication and social skills. We lose our tempers and act on our impulses due to the state of our emotional body. With time, the emotional body grows and matures, providing us with better control over our feelings. A happy person will face less health issues as compared to a person who is depressed, because negative emotions channel negative energy through your body and damage your mental and physical health.

Maintaining a balance between these bodies is necessary for living a stable and healthy life. The harmonious coexistence of the four bodies; mental, physical, spiritual, and emotional, is the key to ultimate health and happiness in the world.

Multiple Brains Integration Techniques (mBIT)

According to recent research, humans have three sets of neural networks in their body within the heart, the brain, and the gut. Known as mBraining or Multiple Braining, this theory is explained by Marvin Oka and Grant Soosalu, in a book by the same name. Within this book, the authors describe ways of integrating all of the three brain networks for maximized usage. Multiple Brains Integration Technique or mBIT are various techniques that can be utilized to optimize the functioning of the three brains within the body. With proper training, you can learn to use all of your neural networks and enhance your mental capabilities.

The concept of mBraining and mBIT is to maximize usage of mental faculties and provide you with the opportunity to align your three brains and control them harmoniously. Thus, mBraining is the process and mBIT are the techniques that can lead to proper utilization of your mental abilities. Adaptation of the mBIT methods will allow you to become more self-aware of your decisions and take control of your life in a better way. It can ultimately lead to a healthier and less stressful lifestyle.

Balancing Your Life

Equilibrium between the four bodies and the three brains can lead to a happier life. So how can you achieve this balance? You can maintain a peaceful connection between the different aspects of your mind, body, emotions, and spirit, with the help of several easy practices. These include:

Yoga – Involving strengthening and breathing exercises, yoga is a great way to find inner calm and balance between the four bodies.

Diet – A good diet is not only necessary for a healthy physical body. Sufficient intake of nutrition is necessary for the proper functioning of your mental capabilities as well.

Positive Thinking – Negative thoughts and feelings channel through your body, causing harmful effects. The power of positive thinking and its miraculous effects on the body cannot be ignored.

Herbal Remedies – What better way to find harmony than within nature itself? Herbal products can help you in staying calm and fit, allowing you to connect with you inner soul.

Meditation – get in touch with your spirit with the help of meditative techniques. They will help you in understanding your mental and spiritual body in a better way to provide positive effects.

Exercise – It is ideal to exercise every day as it can help in keeping the physical body healthy and fit.

Law of Attraction – This law states that everything you desire exists within a parallel universe. All you have to do is believe in achieving it and attract it towards yourself. People can attract good or bad experiences in this manner, simply based on their mental thought processes.

With the use of these balancing techniques, and proper understanding of the energy bodies, we can adopt a happier and healthier lifestyle. Thus, it is vital to understand the connection between the mind, body, spirit, and emotions so that a perfect harmony can be maintained.

A Shift in Mass Consciousness Is Occurring: Understanding the Roles We Play

Humankind is in a state of crisis. With ecological, social, economic and political troubles hot on our heels, we seem to be spinning in circles. What humanity needs today is a complete transformation and a movement into an entirely new direction. As the corporate world grows stronger and materialism takes deeper roots in our personalities we find that a transformation is much easier said than done.

Stress, despair and catastrophe have become words we use daily and man-made calamities seem to be increasing the pressures that we have piled up in our lives. While the future looks increasingly bleak today we must realize that a mass shift in consciousness is already happening on a global scale and that we are all a part of it.

What is Consciousness?
In this world we are surrounded by an energetic force which is omnipresent. This force runs through all organisms, space, earth, the stars, universe and even thoughts and emotions. This field of consciousness is what allows us to connect with other things in this Universe. Scientists found that humans were able to influence photons in an organized manner and that these interactions are facilitated through the consciousness. In fact, it was also discovered that human emotions had the ability to affect consciousness and that positive feelings would help chromosomes to open up while negative thoughts would bind them.

How It Began
The shift in consciousness began in the 1960s and is still raging today.

Personal and Global Consciousness
Some believe that a massive shift in global consciousness can be brought about by a disaster or calamity which will compel people to think differently. The effectiveness of such a method is something that we wouldn’t want to find out. Luckily, there is a more effective method out there that can help us. In order to reach a mass consciousness we need to do it on our own.

As global connectivity increases, we need to take a hard look at what is going on in the world and take responsibility for our actions. A shift has already taken place as we see that exploitation and manipulation can no longer stay alive for long in the presence of the Internet. Websites such as wikileaks are forcing people to take a look at their actions and understand what the consequences of certain actions are.

A global conversation on the problems of the world has started and it will not cease until a solution has been reached. This is where our personal consciousness comes in. Every drop in the sea counts and you need to recognize the things that need to change.

How the Global Shift Is Affecting Us
We are moving to a higher state of consciousness and therefore to a higher vibration (some calls it “5D”). Our current limited state which has barricaded us will be shed off as we become more spiritually evolved and are freed from the problems of our current existence. As we become more enlightened, we will work against the current world where violence, strife, struggle, pain and chaos is prevalent. As we evolve along with elevated levels of vibration we will be challenged to let go of our current perceptions and limited being. This is easier said than done.

Humans are predisposed to hanging on to what they know and understand. Our instincts are much more comfortable with elements that are familiar to us which is why we are so hesitant to take on a new understanding. For many of us who are resistant to these changes, the transition may result in problems such as anxiety, depression, OCD ad ADHD. Not all effects of the transition however are negative. Some may become more compassionate, blissful, guided and have a deeper understanding of themselves and the word around them.

What We Can Do
The dramatic and massive reordering of the current world and our consciousness is bringing about changes that can greatly benefit us. If we embrace the changes that we undergo, we will ultimately reach a higher level of awareness of our inner selves. In order to bring about this increased awareness on a global scale, it is our duty to begin working on our own individual inner consciousness.

Make a Choice
We need to forego the current state of production, materialism, consumption and submission. We are currently at a crossroads on our lives where we must make the decision of staying in our current state or opening the gateway to our spiritual awakening. While one cannot say what the right or wrong decision is, it will determine where you stand as the evolution takes place.

Understand the Consequences of our Actions
We need to gain a higher understanding of the problems that we face on a global scale and how our actions may have led to those results. We not only need to understand the effect of the physical acts that we have done as an individual but all those that we have done as a human race. Understand that in light of all that has gone wrong we need to play our part in rectifying it.

Know Your Place in the Bigger Picture
As we begin to truly understand our place within the global transition, we will be better able to connect with the society as a whole. As the consciousness of individuals increases, a mass shift will take place and bring about a connectedness that will bring about enlightenment. This enlightenment is what will illuminate the way and give us the ability to change the way in which things work. The mass shift in global consciousness is taking place right now and will continue to do so for years to come. We, being a part of that energetic force, need to embrace it rather than resist it.

The Key to Making New Year’s Resolutions Stick

As the year came to a close, we found ourselves yet again on the very same path: trying to set goals that we might never accomplish. Though our intentions may be honorable, our actions however fail to deliver by the end of January. One thing that we need to understand is that it’s not whether you set a goal, but how you set it.

Goal Setting has been quite the buzzword for a few years now and we find ourselves among suited up professionals telling us about how important goals are for future success. Studies show that only 80% of us actually set goals that we eventually accomplish.


Have you ever wondered why it’s only the 1% that has reached the pinnacle of success? Surely there must be some hidden secrets to their success that rich people give in ritual ceremonies to other rich people?


Not really. The secret astonishingly has been looking at us straight into our faces and we have been choosing to ignore it. The answer lies entirely in using the law of attraction to set goals.

What Is the Law of Attraction?
The Law of Attraction was once one of the most well kept secrets in the world. You may have heard that the best way to hide something is to keep it in plain sight. The Law of Attraction says that there is a “Universal Force” that is connected with our thoughts and feelings and we hold the power to manipulate the energy to our liking based on what we project towards it.

Imagine the Universe as a magnet that can be used to attract positive things into your life. A force field connects every cell in our human body to mankind and the Universe itself. If you project what you want onto the Universe, it will project the same things back to you. This is why it’s important to project positive thoughts and goals to the Universe so it returns them back to you.

So you heard about the Law of Attraction and started concentrating all your positive energies towards the Universe for the Ferrari that you want to buy. Yet, when you check your driveway every morning; no Ferrari. This was all a waste of your time, wasn’t it?

At the cost of sounding bipolar, we’ll have to say that “yes” it was. The problem with the Law of Attraction is that people don’t really seem to understand how to utilize it to their benefit. It is so much more than hoping for the best. When you set goals, you need to work towards achieving them and the Universe will reciprocate by placing opportunities ahead of you that will lead you towards them. The goal setting techniques that you use play a major role in success.

What you need to do is be SMART about it

Specific
The first thing you need to do is set a specific goal. If you’ve been yearning to shed those pounds for the past year, don’t just think that you need to lose weight. Think about how much weight you want to lose. What is your idea of a ‘Fit and healthy’ individual? And how would you like to feel once you lost all that weight? Set your goal and look for inspiration in others that have done the same.

Measurable
Set up milestones for yourself to check your progress. If your goal is to make more money then you need to define how much more you need and how you want to feel when you get there. Will your financial goals be met when you hit your first million or the second? Or will it be much more ambitious and stand at your first billion?

For others it may be enough to simply live comfortably with the necessities of life with the peace of mind of having their bills paid. Money and wealth are relative terms and mean different things to people. Set up multiple indicators that will let you know when you’re on the right track and when your goal has been achieved.

Achievable & Aligned
No one knows you better than yourself. The capacity of how much you can implement yourself to a particular task should be gauged beforehand. If your goal is to start exercising more and you go out and run for 40 minutes, you will have nothing but sore legs the next day. This is when your energy and commitment will start to ebb and you will find yourself straying away from the goal that you set for yourself.

Start off slow and allow yourself to meet smaller goals before you head towards the bigger ones. The sense of accomplishment that you’ll feel as you meet each milestone will help you on your way to the gold. Build a vision board and believe that everything will come to you at the right time.

Additionally, you need to make sure that your goals are aligned with your values and belief systems. If you hate exercising in the first place maybe it’s not the best approach to staying healthy. Why not try a dance class that will help you stay fit and flexible. Alternatively, you may find that you love yoga over exercising. Find things that please your soul and you will be able to reach your goals.

Realistic
It’s great to be a dreamer and wish to reach the stars. But if you never received the training to be an astronaut, the chances of your reaching the moon when you’re 30 are pretty slim. Making unachievable goals leads to low self-esteem and a sense of failure which projects negative energies to the Universe. If you expect failure to occur then it probably will.

Time Bound
This is one of the most important factors that you need to understand. Your goals are subject to time just as everything else in this world. Don’t say that “I will be running my own company someday”. Say “I will be running my own company in one year from now.” If you don’t set a timeline for your goals they may never happen.

“Whenever” or “someday” are not milestones to live by and you won’t even know when they’ve passed you by. Set a time frame for your goals and you will find yourself on the way to success. Here are some more pointers for setting your business, career and personal goals:

Look Back
Did you have any goals in 2014? Did you achieve these goals and failed at others? Whether or not you had goals in the past year, it is a good idea to look back and reflect on your business, career or personal progress. Retrospection always allows you to look at the future with a clearer view. If you made some mistakes in the past year, is there a way that you can avoid making these same mistakes this year? If there are goals that you had set for yourself or your business and you did not attain them, is there something that you can do differently in 2015 to help you achieve these essential goals? If 2015 is going to be a successful year for you, then looking back at the past year will help you create more realistic and achievable goals. Even if the past year was a great success for you, you can borrow some of the action steps you took to create and achieve your goals this year.

Where Do You Want to Be?
After retrospection, it is time to come back to now. Where do you want to be at the end of 2015? Answering this question is a first step to creating goals that will propel you forward. Write down where you envision yourself, your business or your career being. You may write this in the form of the net income you want to be earning by the end of the year or perhaps the additional hours you want to spend with your family as your strive for the right work/life balance. You may also answer this question by noting any actions you would like to take, to push your business or career forward. When you are clear about where you want to be, it becomes much easier to determine the action steps towards achieving your goals. Most people set up New Year Resolutions to quit smoking, lose weight, save or earn more money, succeed in business, travel more or spend more time with family. What about you? What would you like to have achieved by December 31st 2015?

Set Out Your Monthly Goals
In terms of online business, whether you are looking to generate more traffic to your website, increase your affiliate sales or engage more with your social community, it is best to set realistic and measurable goals. A good approach is to create monthly milestones or targets that you can achieve and measure. Setting monthly goals gives you more focus and perspective about the progress that your career or business is making.

Simplify Decision Making
To create and achieve your goals, it is essential to make your decision making process easier. While you may have so many things you would like to achieve in 2015, it is best to decide what is more important to you and leave out what you do not need this year. Indecision can be a huge obstacle in achieving your goals, but you can simplify the process through simple systems such as the “60 seconds rule.” Simply allocate 60 seconds to each decision that you have to make, including choosing the goals that are most important to you this year. Once your choice is made, boldly move on to execute it.

Place Your Efforts Where They Count
The concept of multi-tasking is quite popular in the world of business and career. However, many are questioning its effectiveness in helping individuals to meet their goals. Instead of trying to strain your efforts in doing everything, why not focus on those goals that will yield the greatest results for you? You cannot do everything for your business this year; plans change, new trends come in. Instead of trying to achieve all your goals at once, simply create three goals that you must absolutely focus on in 2015 to achieve your career, business or personal progress. Make a list of your daily tasks and check where you spend most of your time and see if you could outsource them or if they are absolutely essential. Remember that 20 percent of your efforts will yield 80 percent of the results.

Keep It Simple
When creating your goals, create goals that you know you can achieve and measure. Also, make the goals simple so you can always look up from your workstation and simply remember what you are supposed to achieve at the end of the month or year. One of the main reasons we may fail to achieve our goals is that these goals are simply too complex and we no longer want to look at them two months into the New Year. To follow through with your goals, start first by creating simple goals.

Create a Review System
Again, this does not have to be anything complex. When you create your goals, be sure to determine how you will continue achieving these goals. What steps will you take to achieve each of the goals? If you are looking to boost your marketing ROI what will you do to enhance and streamline your marketing campaigns? If your goals are to expand your client base, how do you plan to do this? Against each goal, note the specific actions to be taken. This will give you a clear picture of where you are going and how to get there. It is equally important that throughout the year, you review your goals to see the progress you are making. Be sure to review both the short and long terms goals you have for the year.

Develop a “To Do” List
‘To Do Lists’ have attracted some bad rap lately. Some critics may say that such lists do not have an impact on a person’s overall productivity. Nevertheless, creating yearly goals is essentially creating a ‘to do list,’ only a longer one. As noted earlier, it is better that you create short terms goals; in addition to your monthly goals, it is also a good idea to create daily goals. These little steps will keep you from being distracted from the main goal, your yearly goals. Therefore, embrace daily “to do lists” that set out mini goals, which directly lead you to the bigger goals you are looking to achieve. Only by achieving smaller goals will you be able to achieve and exceed the bigger ones.

Being a new year, 2015 holds many possibilities for you, your business or your career. You just have to determine what you want to attain,why you want it, how you want to feel and then take the necessary steps to get there.

12 Steps to Raise Your Frequency and Increase Your Vibration

Do you want to have a strong, unbreakable connection with your soul? Wish you could adopt positive thoughts, improved physical condition, or superior emotional states? If your answer to all these questions is YES, then you should start working to raise your vibration.

By raising your personal vibration, you can support your body-spirit-mind network. As a result, your body will get healthier and stronger, your energy levels will attain the right balance and equilibrium, and your mind will become peaceful. It is vital to apply the ideal tools and exercises to protect your emotional, physical, and psychological states from lower vibrations. These lower vibrations may include unpleasant emotions, such as fear, pain, or disappointment, and disagreeable situations and people.

Your Vibration and Health
Everything in universe resonates at certain frequencies. The same is true for human cells. According to different scientific studies, specific frequencies are able to prevent or completely destroy diseases. This is how your vibration level is linked with your physical, mental, and emotional states.

A few scientific studies also reveal that certain parts of the human body have their respective signature frequencies. Thus, it can be said that the vibration of the cells present in a healthy human heart is much different from that of an unhealthy heart’s cells. When a body part becomes diseased, it may not resonate at its original frequency anymore. In instances like these, you can restore your body to its healthy state only by improving its vibration.

Your Vibration and the Law of Attraction
The things you devote your focus, attention, and energy to, intentionally or unintentionally, are attracted into your life. All individuals give off certain vibrations when they feel, think, and act. When the people around you receive these vibrations, they may declare, “this person gives off really good/bad vibes”.

According to the law of attraction, the nature responds and gives you more of your own vibrations. Based on the belief “like attracts like”, this law states that an individual can support negative or positive results by emitting negative or positive vibrations. This cycle continues until you take a few effective steps to change it.

Raise Your Personal Vibration
If you’ve decided to raise your vibration to give your life a fresh start, but don’t know how you can get the task done, here are the basic helpful steps for your convenience. Read on to gain a better understanding of raising your vibration:

1. Stop Complaining, Start Appreciating!
Complaining about things that are beyond your control is not only counterproductive, but is also able to have a negative impact on your personal vibration. Constant complaints may make you feel better temporarily, but they can eat away your sense of satisfaction in the long run. Such acts can typically result in greater sadness, relationship problems, and negative thinking.

When you stop complaining about your problems and hardships, you’ll be in a better position to appreciate your life. Be grateful for what you already have. Morning dew, evening stars, scent of a flower, chirping birds, water droplets, refreshing rainwater, cool seasons – there are zillions of things that you can show appreciation for. You can even start with the “I’m Alive” expression to boost up your vibration.

2. Learn to Forgive
In addition to being an essential tool for soul advancement, forgiveness is one of the most practical means to raise your vibration. Forgiveness is not just a mental notion, idea, or thought. Instead, it is a time-consuming process that involves extensive analysis and deep understanding. It demands true attention, time, and patience.

True forgiveness occurs only when a person is ready to process through his/her emotions and feelings and willing to leave the agony behind. Forgiveness is one of the greatest gifts you can give to yourself. No matter how horrible, traumatic, or bad others have been to you, consider forgiving them to protect yourself from potential anguish. This will enhance your energy and help you forget about painful thoughts. Learn to forgive yourself for your mistakes as it will prepare you to forgive others.

3. Devote Time to Nature
Your hectic routine may make it difficult for you to observe and appreciate natural beauty. You may simply get busy in the current world of information and technology and forget about the real purpose of your life. Find a way to combine your own world with that of the nature as the latter world’s vibration is absolutely pure. You can give your vibration a significant boost by surrounding yourself with refreshing natural elements.

Whether you walk along the seashore, enjoy the atmosphere of your local park, or visit a hilly area, spending some time in nature on a daily basis will help you relax, forget about your worries, and clear your mind. Even if you reside in an urban area, look for green, peaceful parks where you can come closer to the natural environment. As a result, you are likely to become more involved in your beautiful, relaxed present.

4. Positive Words
Innumerable words come out of your mouth on a daily basis as you express your thoughts, beliefs, ideas, and opinions freely. However, you may be unaware of the negative or positive effect your words tend to have on yourself as well as on the people around you. Your words may emit energy that can provoke others to respond and react. Words are a powerful tool that you can use to direct energy into your body.

Choose your words carefully as they have the power to build or destroy the people around you. The words you listen to and speak shape your life. Avoid gossips and negative conversations as they can damage your personality and bring your vibration to lower levels. To raise your vibration to considerable levels, make sure to control your words rather than letting them control you.

5. Positive People
Having negative people around you can exhaust your energy. It is a good idea to stay away from people who criticize your ambitions and dreams. Surround yourself with individuals who not only believe in your abilities, but can also help you turn your dreams into reality. Good friends, motivating teachers, spiritual acquaintances, or inspiring relatives can have a strong, positive impact on your vibrational frequency. Your personal vibration largely depends on the kind of people you surround yourself with.

Your rapport with others can raise your happiness share. Spend your time with people who give you a chance to show your true self, help you enjoy their company, be inspired, and forget about your problems. Try to link with people who share your passions and interests.

6. Positive Sounds
Music can be an amazing tool to increase your frequency. However, hateful, painful, violent, or fearful music can send involuntary messages to your subconscious and have a negative impact on your mood and energy. If you want to give your life an optimistic touch, try surrounding yourself with passionate, relaxing music. Whether instrumental or vocal, music can be considered as a type of speech or language. You simply have to understand its various shades, tones, patterns, and rhythms to make its best use to raise your personal vibration.

People looking to raise their vibrations should make positive sounds a vital part of their lives. Listen to refreshing, uplifting music. The music you listen to can make you feel sad, happy, thrilled, or peaceful. Keep yourself occupied with music that has a joyful, relaxing, and positive effect on your personality. Your body can absorb sounds to keep its balance and energy at the right levels.

7. Positive Food
Organic, pure, and fresh fruits and vegetables are the supreme alternatives to raise your vibration. These are the best natural food items that have high frequencies. You can relish some celery, beans, carrots, fruits, or other vegetables as healthy snacks. They not only keep you energized, but also serve as natural healers. It is important to consume food to maintain your energy levels. However, it should not be an unconscious act.

The food you eat is able to improve as well as destroy your energy. Most food items consumed today are pretty low in vibration due to artificial processing and farming practices. Such items should be eliminated from your diet. For instance, anything having preservatives, chemicals, pesticides, refined sugar, and refined flour should be avoided. A healthy, balanced meal is critical for greater vibration and optimal health.

8. Exercise
Exercise not only strengthens your entire body, but also supports your mental and emotional states. It can also increase your vibration considerably. Pay attention to your body while you exercise as it can let you determine its requirements. Get your body involved in a good workout session. You can run, swim, ride a bicycle, play your favorite sport, lift weights, or do any other enjoyable physical activity.

You simply have to get the blood rushing through your body to enjoy greater levels of energy. Physical exercise not only keeps you energized and provides your brain with additional oxygen, but it also encourages the discharge of certain frequency raising chemicals. Your body responds to these chemicals as you feel good, relaxed after completing a workout session.

9. Meditation
Mediation is one of the easiest approaches you can use to learn about yourself. It makes you more aware of your ideas, beliefs, thoughts, and values. This, as a result, helps you get rid of bad judgments and habits for good. It also enables you to get inspired and promote spiritual awareness. You are not required to meditate like a monk or yogi. Instead, take a few moments out of your busy routine every day, find a peaceful spot, sit in a relaxing position, and set your thoughts free. During meditation, you don’t let negative ideas disturb your thought process.

This enables your vibration to increase as this is the time when you get connected with your intuition. Regular meditation can gradually bring your frequency to a higher level. Meditation can help you eliminate negative thoughts and improve your spiritual, physical, and emotional self.

10. Detoxification
Toxins have a negative impact on your energy levels. Water is a kind of life force. Consuming large amounts of water will help your body get rid of toxic materials and maintain your energy at the right levels. It is also imperative to eliminate alcohol, cigarettes, and refined foods from your life. Water can raise your vibrational frequency, particularly when energized with the right intention.

Make sure you are always well hydrated as water is the perfect conductor for refined spiritual energy. You can even opt for a refreshing shower or bath to make good use of the water’s high frequency.

11. Deep Breathing
Think meditation is too difficult, challenging for you? You can try a few breathing techniques to raise your vibration. Deep, slow breaths can give your vibration the required boost. This strategy is preferred by many people as anyone can perform this anywhere, anytime.

Take a deep breath though your nose until your chest is completely filled with air. Use your nose to exhale slowly until your chest is completely empty of air. Performing this exercise a number of times throughout the day is a good approach to improve your vibration.

12. Essential Oils
When the human body loses its equilibrium, organic and pure essential oils usually help the cells vibrate at appropriate frequencies. Since each essential oil has a particular frequency, it should be used with care. According to different studies, low-frequency oils can cause physical changes, middle-frequency oils can cause emotional changes, while high-frequency ones are known to cause spiritual changes in the human body.

As a prudent individual, you have enough courage to take responsibility for the improvement of your own life. Manifest the best version of your personality, take conscious actions, and avoid reacting to unhealthy emotions and situations.

Embrace the above mentioned changes to allow a superior flow of energy into your body and mind. This will raise your vibration to improve your outlook of life. Additionally, you will have greater chances to encounter other individuals with better vibrations and welcome pleasant and positive situations in your life. So are you ready to become a truly energetic person who is meant to vibrate at higher frequencies?