When we talk about the human body, most of us refer to the physical form that we see in front of us. However, in reality, every person is made up of four bodies, all of which interrelate to one another and coexist in harmony.
A disruption or imbalance between these bodies can lead to a number of health problems. Thus, it is necessary to understand how one body relates to another and how they can all be kept in perfect balance to live a healthy and happy life.
Four Bodies that Make One Complete Whole
In order to balance our four bodies, we first need to discover what these are and understand them thoroughly. The four bodies are:
The mental body encompasses our mind and thought processes. It is that part of our body, which deals with reason, logic, and perception. All thoughts, beliefs, and mental capabilities are controlled by our mind or mental body. From the most basic concepts to advanced theories and secrets of the universe, the mental body has power over it all and can expand its reach to great limits, enabling you to think beyond your wildest imagination in the search for logical perception. Our mental body allows us to perceive the world in a particular manner and governs our thoughts regarding everything we experience in our lives.
The most commonly understood body is the physical form. It is the way we see our body in its human form. Made of flesh and blood, with bones, muscles, and organs; covered by layers of skin. The physical body is a material presence, a tangible form that provides us with the ability to use our senses of touch, taste, sight, smell, and hearing. It is also a body that grows and changes in shape, capable of experiencing pain and injuries.
The soul or spirit within the body is our spiritual self. Known as an aura or a soul, the spirit is our purpose of life. It is the means of finding one’s true destiny in the world. The spirit is what gives you the purpose to strive forward and become a better person. Every soul is said to have its purpose and the spiritual body is lost without it. A disturbed spiritual state can lead to mental stress and cause physical health problems as well. The spiritual state is the consciousness and discovery of who we really are and what our life’s purpose is supposed to be.
The fourth and last body is the emotional one, concerned with our feelings, sentiments, and reactions. Famous author, Daniel Goleman, states that people excel in their lives if they have self-awareness, a control over their impulses, persistence, empathy for others, motivation and drive to achieve their goals, and good communication and social skills. We lose our tempers and act on our impulses due to the state of our emotional body. With time, the emotional body grows and matures, providing us with better control over our feelings. A happy person will face less health issues as compared to a person who is depressed, because negative emotions channel negative energy through your body and damage your mental and physical health.
Maintaining a balance between these bodies is necessary for living a stable and healthy life. The harmonious coexistence of the four bodies; mental, physical, spiritual, and emotional, is the key to ultimate health and happiness in the world.
Multiple Brains Integration Techniques (mBIT)
According to recent research, humans have three sets of neural networks in their body within the heart, the brain, and the gut. Known as mBraining or Multiple Braining, this theory is explained by Marvin Oka and Grant Soosalu, in a book by the same name. Within this book, the authors describe ways of integrating all of the three brain networks for maximized usage. Multiple Brains Integration Technique or mBIT are various techniques that can be utilized to optimize the functioning of the three brains within the body. With proper training, you can learn to use all of your neural networks and enhance your mental capabilities.
The concept of mBraining and mBIT is to maximize usage of mental faculties and provide you with the opportunity to align your three brains and control them harmoniously. Thus, mBraining is the process and mBIT are the techniques that can lead to proper utilization of your mental abilities. Adaptation of the mBIT methods will allow you to become more self-aware of your decisions and take control of your life in a better way. It can ultimately lead to a healthier and less stressful lifestyle.
Balancing Your Life
Equilibrium between the four bodies and the three brains can lead to a happier life. So how can you achieve this balance? You can maintain a peaceful connection between the different aspects of your mind, body, emotions, and spirit, with the help of several easy practices. These include:
Yoga – Involving strengthening and breathing exercises, yoga is a great way to find inner calm and balance between the four bodies.
Diet – A good diet is not only necessary for a healthy physical body. Sufficient intake of nutrition is necessary for the proper functioning of your mental capabilities as well.
Positive Thinking – Negative thoughts and feelings channel through your body, causing harmful effects. The power of positive thinking and its miraculous effects on the body cannot be ignored.
Herbal Remedies – What better way to find harmony than within nature itself? Herbal products can help you in staying calm and fit, allowing you to connect with you inner soul.
Meditation – get in touch with your spirit with the help of meditative techniques. They will help you in understanding your mental and spiritual body in a better way to provide positive effects.
Exercise – It is ideal to exercise every day as it can help in keeping the physical body healthy and fit.
Law of Attraction – This law states that everything you desire exists within a parallel universe. All you have to do is believe in achieving it and attract it towards yourself. People can attract good or bad experiences in this manner, simply based on their mental thought processes.
With the use of these balancing techniques, and proper understanding of the energy bodies, we can adopt a happier and healthier lifestyle. Thus, it is vital to understand the connection between the mind, body, spirit, and emotions so that a perfect harmony can be maintained.