12 Steps to Raise Your Frequency and Increase Your Vibration

Do you want to have a strong, unbreakable connection with your soul? Wish you could adopt positive thoughts, improved physical condition, or superior emotional states? If your answer to all these questions is YES, then you should start working to raise your vibration.

By raising your personal vibration, you can support your body-spirit-mind network. As a result, your body will get healthier and stronger, your energy levels will attain the right balance and equilibrium, and your mind will become peaceful. It is vital to apply the ideal tools and exercises to protect your emotional, physical, and psychological states from lower vibrations. These lower vibrations may include unpleasant emotions, such as fear, pain, or disappointment, and disagreeable situations and people.

Your Vibration and Health
Everything in universe resonates at certain frequencies. The same is true for human cells. According to different scientific studies, specific frequencies are able to prevent or completely destroy diseases. This is how your vibration level is linked with your physical, mental, and emotional states.

A few scientific studies also reveal that certain parts of the human body have their respective signature frequencies. Thus, it can be said that the vibration of the cells present in a healthy human heart is much different from that of an unhealthy heart’s cells. When a body part becomes diseased, it may not resonate at its original frequency anymore. In instances like these, you can restore your body to its healthy state only by improving its vibration.

Your Vibration and the Law of Attraction
The things you devote your focus, attention, and energy to, intentionally or unintentionally, are attracted into your life. All individuals give off certain vibrations when they feel, think, and act. When the people around you receive these vibrations, they may declare, “this person gives off really good/bad vibes”.

According to the law of attraction, the nature responds and gives you more of your own vibrations. Based on the belief “like attracts like”, this law states that an individual can support negative or positive results by emitting negative or positive vibrations. This cycle continues until you take a few effective steps to change it.

Raise Your Personal Vibration
If you’ve decided to raise your vibration to give your life a fresh start, but don’t know how you can get the task done, here are the basic helpful steps for your convenience. Read on to gain a better understanding of raising your vibration:

1. Stop Complaining, Start Appreciating!
Complaining about things that are beyond your control is not only counterproductive, but is also able to have a negative impact on your personal vibration. Constant complaints may make you feel better temporarily, but they can eat away your sense of satisfaction in the long run. Such acts can typically result in greater sadness, relationship problems, and negative thinking.

When you stop complaining about your problems and hardships, you’ll be in a better position to appreciate your life. Be grateful for what you already have. Morning dew, evening stars, scent of a flower, chirping birds, water droplets, refreshing rainwater, cool seasons – there are zillions of things that you can show appreciation for. You can even start with the “I’m Alive” expression to boost up your vibration.

2. Learn to Forgive
In addition to being an essential tool for soul advancement, forgiveness is one of the most practical means to raise your vibration. Forgiveness is not just a mental notion, idea, or thought. Instead, it is a time-consuming process that involves extensive analysis and deep understanding. It demands true attention, time, and patience.

True forgiveness occurs only when a person is ready to process through his/her emotions and feelings and willing to leave the agony behind. Forgiveness is one of the greatest gifts you can give to yourself. No matter how horrible, traumatic, or bad others have been to you, consider forgiving them to protect yourself from potential anguish. This will enhance your energy and help you forget about painful thoughts. Learn to forgive yourself for your mistakes as it will prepare you to forgive others.

3. Devote Time to Nature
Your hectic routine may make it difficult for you to observe and appreciate natural beauty. You may simply get busy in the current world of information and technology and forget about the real purpose of your life. Find a way to combine your own world with that of the nature as the latter world’s vibration is absolutely pure. You can give your vibration a significant boost by surrounding yourself with refreshing natural elements.

Whether you walk along the seashore, enjoy the atmosphere of your local park, or visit a hilly area, spending some time in nature on a daily basis will help you relax, forget about your worries, and clear your mind. Even if you reside in an urban area, look for green, peaceful parks where you can come closer to the natural environment. As a result, you are likely to become more involved in your beautiful, relaxed present.

4. Positive Words
Innumerable words come out of your mouth on a daily basis as you express your thoughts, beliefs, ideas, and opinions freely. However, you may be unaware of the negative or positive effect your words tend to have on yourself as well as on the people around you. Your words may emit energy that can provoke others to respond and react. Words are a powerful tool that you can use to direct energy into your body.

Choose your words carefully as they have the power to build or destroy the people around you. The words you listen to and speak shape your life. Avoid gossips and negative conversations as they can damage your personality and bring your vibration to lower levels. To raise your vibration to considerable levels, make sure to control your words rather than letting them control you.

5. Positive People
Having negative people around you can exhaust your energy. It is a good idea to stay away from people who criticize your ambitions and dreams. Surround yourself with individuals who not only believe in your abilities, but can also help you turn your dreams into reality. Good friends, motivating teachers, spiritual acquaintances, or inspiring relatives can have a strong, positive impact on your vibrational frequency. Your personal vibration largely depends on the kind of people you surround yourself with.

Your rapport with others can raise your happiness share. Spend your time with people who give you a chance to show your true self, help you enjoy their company, be inspired, and forget about your problems. Try to link with people who share your passions and interests.

6. Positive Sounds
Music can be an amazing tool to increase your frequency. However, hateful, painful, violent, or fearful music can send involuntary messages to your subconscious and have a negative impact on your mood and energy. If you want to give your life an optimistic touch, try surrounding yourself with passionate, relaxing music. Whether instrumental or vocal, music can be considered as a type of speech or language. You simply have to understand its various shades, tones, patterns, and rhythms to make its best use to raise your personal vibration.

People looking to raise their vibrations should make positive sounds a vital part of their lives. Listen to refreshing, uplifting music. The music you listen to can make you feel sad, happy, thrilled, or peaceful. Keep yourself occupied with music that has a joyful, relaxing, and positive effect on your personality. Your body can absorb sounds to keep its balance and energy at the right levels.

7. Positive Food
Organic, pure, and fresh fruits and vegetables are the supreme alternatives to raise your vibration. These are the best natural food items that have high frequencies. You can relish some celery, beans, carrots, fruits, or other vegetables as healthy snacks. They not only keep you energized, but also serve as natural healers. It is important to consume food to maintain your energy levels. However, it should not be an unconscious act.

The food you eat is able to improve as well as destroy your energy. Most food items consumed today are pretty low in vibration due to artificial processing and farming practices. Such items should be eliminated from your diet. For instance, anything having preservatives, chemicals, pesticides, refined sugar, and refined flour should be avoided. A healthy, balanced meal is critical for greater vibration and optimal health.

8. Exercise
Exercise not only strengthens your entire body, but also supports your mental and emotional states. It can also increase your vibration considerably. Pay attention to your body while you exercise as it can let you determine its requirements. Get your body involved in a good workout session. You can run, swim, ride a bicycle, play your favorite sport, lift weights, or do any other enjoyable physical activity.

You simply have to get the blood rushing through your body to enjoy greater levels of energy. Physical exercise not only keeps you energized and provides your brain with additional oxygen, but it also encourages the discharge of certain frequency raising chemicals. Your body responds to these chemicals as you feel good, relaxed after completing a workout session.

9. Meditation
Mediation is one of the easiest approaches you can use to learn about yourself. It makes you more aware of your ideas, beliefs, thoughts, and values. This, as a result, helps you get rid of bad judgments and habits for good. It also enables you to get inspired and promote spiritual awareness. You are not required to meditate like a monk or yogi. Instead, take a few moments out of your busy routine every day, find a peaceful spot, sit in a relaxing position, and set your thoughts free. During meditation, you don’t let negative ideas disturb your thought process.

This enables your vibration to increase as this is the time when you get connected with your intuition. Regular meditation can gradually bring your frequency to a higher level. Meditation can help you eliminate negative thoughts and improve your spiritual, physical, and emotional self.

10. Detoxification
Toxins have a negative impact on your energy levels. Water is a kind of life force. Consuming large amounts of water will help your body get rid of toxic materials and maintain your energy at the right levels. It is also imperative to eliminate alcohol, cigarettes, and refined foods from your life. Water can raise your vibrational frequency, particularly when energized with the right intention.

Make sure you are always well hydrated as water is the perfect conductor for refined spiritual energy. You can even opt for a refreshing shower or bath to make good use of the water’s high frequency.

11. Deep Breathing
Think meditation is too difficult, challenging for you? You can try a few breathing techniques to raise your vibration. Deep, slow breaths can give your vibration the required boost. This strategy is preferred by many people as anyone can perform this anywhere, anytime.

Take a deep breath though your nose until your chest is completely filled with air. Use your nose to exhale slowly until your chest is completely empty of air. Performing this exercise a number of times throughout the day is a good approach to improve your vibration.

12. Essential Oils
When the human body loses its equilibrium, organic and pure essential oils usually help the cells vibrate at appropriate frequencies. Since each essential oil has a particular frequency, it should be used with care. According to different studies, low-frequency oils can cause physical changes, middle-frequency oils can cause emotional changes, while high-frequency ones are known to cause spiritual changes in the human body.

As a prudent individual, you have enough courage to take responsibility for the improvement of your own life. Manifest the best version of your personality, take conscious actions, and avoid reacting to unhealthy emotions and situations.

Embrace the above mentioned changes to allow a superior flow of energy into your body and mind. This will raise your vibration to improve your outlook of life. Additionally, you will have greater chances to encounter other individuals with better vibrations and welcome pleasant and positive situations in your life. So are you ready to become a truly energetic person who is meant to vibrate at higher frequencies?

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